Any holiday or celebration can be a time of great anxiety for those with dietary restrictions, chronic diseases, or anyone trying to maintain a healthy eating plan. Do not let questions about what to eat, when to eat, how much to eat and meal planning dampen your celebration. This class can help you reduce your stress level and enjoy the holidays while maintaining a healthy eating plan. Healthy holiday recipes will be shared and demonstrated during this class.
Instructor:  Liz Espie, Ellis County Extension Agent – Family & Community Health