This class is beneficial for all fitness levels.  Tai Chi is one of the oldest forms of group exercise.  It is a link of unchanging movements that have passed through the centuries of tradition.  Qi Gong is a variation of Tai Chi that focuses on stability and balance.  Both increases flexibility, improves strength and cardiovascular fitness in a gentle way.  Students who attended this class previously can perfect what they have already learned.  Please wear comfortable clothes to move in and athletic shoes. 
Instructor:  Utahna Green